3 Things I Learned From My Past Self-Harm and Depression

Hitting rock bottom at the age of 16 made me grow up pretty quickly.

Katharine Chan
Be Yourself
Published in
5 min readJul 26, 2019

--

Katharine Chan, High school grad

How does a self-destructive teenager with a distorted view of the world climb back up?

High expectations, achievements, doing it all ‘perfectly’ so I create value for…

--

--

Sum (心, ♡) on Sleeve | Author. Speaker. Wife. Mom of 2 | Embrace Culture. Love Yourself. Improve Relationships | sumonsleeve.com/books