Be Yourself

In the midst of life’s chaos, finding moments of stillness to connect with ourselves can be challenging. We live in a society that…

Don’t judge solely by the cover

How to Never Offend People Again by Not Responding to an Email Immediately

Is there more to life besides work?

Naming enslavers and the people they enslaved

“Beautiful young people are accidents of nature, but beautiful old people are works of art.”

How many carefree days do we have?

By examining our inner world with compassion and curiosity, we can uncover hidden truths, release old wounds, and embrace who we truly…

By: Ausia R

Explore the moments of adversity that have shaped your journey as I reflect on the parallels in my own life with Belinda Alexander’s…

A (crisp) recap

PART I

Don't joke with number "4"

Thanks to social media, we all may have lost our humanity!

Coming to terms with the end of a relationship

Experiencing my first panic disorder episode in Chicago in 1998 was a pivotal moment, but it was a psychiatrist who ultimately rescued me…

Do you live in your head too much? Join me in embracing the present moment and discover practical insights on moving past old patterns…

Introduction: The Enigmatic Dance of Attraction

10 Years of Pain & Growth (Trigger Warning: SH)

A Poem: From a grateful heart

As I reflect on Pink’s journey and my own experiences, I’m reminded of the importance of listening to our intuition amidst life’s chaos…

Making sense of chaos

You remind me of simpler days A moment when life’s haze  Had yet to cloud our simple bliss,  In ignorance, we found our solace.