Jordan BrowninThe Mental Health UpdateWhy You’re Not Safe on Facebook and Instagram (And How to Protect Yourself if You Use Them)The recent reports are astonishingly bad.7 min read·Oct 5, 2021----
Jordan BrowninThe Mental Health Update4 Doable Ways to End Self-HatredI have good news for you. You can actually do this.5 min read·Jun 10, 2021----
Jordan BrowninThe Mental Health UpdateOne Thing I No Longer Do When I Can’t SleepWhen I was dealing with depression, I had a period of about five months when I didn’t sleep at all.6 min read·Oct 18, 2020--2--2
Jordan BrowninThe Mental Health UpdateAvoid Mental Health Advice (Look For This Instead)Coming from someone who writes a mental health “advice” newsletter.5 min read·Oct 9, 2020----
Jordan BrowninThe Mental Health UpdateYou Don’t Hate Your Life (You Hate One of These Six Scenarios)When a person says, “I hate my life,” you tend to think they know what they’re talking about, right?5 min read·Oct 6, 2020--6--6
Jordan BrowninThe Mental Health UpdateThe Mental Health Mistake Most People Make (And a Method to Use to Avoid It)There’s a mental health mistake I used to make. But now I use a simple method to avoid it.4 min read·Sep 26, 2020--2--2
Jordan BrowninThe Mental Health UpdateHow I Learned to Finally Drop My Negative Self-TalkI sometimes talk to myself in ways I’d never talk to anyone else. Here’s what I did to do that less often.4 min read·Aug 18, 2020--1--1
Jordan BrowninThe Mental Health UpdateWhite Privilege and AnxietyMy dad is half-black, but I can pass as white.3 min read·Jul 31, 2020--1--1
Jordan BrowninThe Mental Health UpdateHow to Get Out of a Mental Rut Today (Use This Unconventional Approach)I’ve been experimenting with a new way of looking at the world.3 min read·Jul 27, 2020--1--1
Jordan BrowninThe Mental Health UpdateThink Inside the Box (What It Is and When To Do It)Why outside-the-box thinking isn’t always appropriate.3 min read·Jun 17, 2020----