Shona KeachieinBe YourselfFrom Endings to Beginnings: Let Go to Embrace New PossibilitiesAn old mentor of mine once told me I had to create space in my life in order for something new to arise. Today, as I drew the Death card…·4 min read·2 days ago----
Shona KeachieinBe YourselfWhen Life Throws Curveballs… Embrace the Twists and Turns of Parenthood with ConfidenceConsider how our experiences can help find the right balance and rhythm to navigate the ever-changing currents of life…·7 min read·May 12, 2024----
Shona KeachieinBe YourselfCultivate Profound Conscious Awareness to Embark on the Journey of Personal EvolutionIn the potential for conscious evolution, the first steps are cultivating conscious awareness of our own dysfunction and sense of…·6 min read·May 7, 2024----
Shona KeachieinBe YourselfDevote Your Attention to Ways You Impact Others and How You’re Truly TreatedHow do you show up in your relationships, and what impact does this have on the dynamics?·6 min read·May 3, 2024----
Shona KeachieinBe YourselfMake Authentic Connections: The Life and Death of Being Right in RelationshipsExplore the profound impact of our innate need to be right, unearthing hidden patterns that shape our interactions…·6 min read·Apr 22, 2024--1--1
Shona KeachieinBe YourselfNavigating Stress, Burnout and Trauma Through A More Profound Self-ConnectionIn the midst of life’s chaos, finding moments of stillness to connect with ourselves can be challenging. We live in a society that…·7 min read·Apr 16, 2024--2--2
Shona KeachieinBe YourselfEmpower Your Mind: Uncover and Transform Unhealthy Narratives in Your HeadBy examining our inner world with compassion and curiosity, we can uncover hidden truths, release old wounds, and embrace who we truly…·6 min read·Apr 16, 2024----
Shona KeachieinBe YourselfEmpowering Reflections: Lessons on Finding Your Voice From AdversityExplore the moments of adversity that have shaped your journey as I reflect on the parallels in my own life with Belinda Alexander’s…·5 min read·Apr 6, 2024----
Shona KeachieinBe YourselfEmbrace the Present Moment Consciously and Skillfully to Craft a Better FutureDo you live in your head too much? Join me in embracing the present moment and discover practical insights on moving past old patterns…·5 min read·Mar 27, 2024----
Shona KeachieinBe YourselfNavigating Life’s Balancing Act Authentically with Pink and IntuitionAs I reflect on Pink’s journey and my own experiences, I’m reminded of the importance of listening to our intuition amidst life’s chaos…·5 min read·Mar 19, 2024----
