How I Kept Myself Afloat in The Midst of Chaos

Seven lifesaving aspects

Photo by Haley Phelps on Unsplash

The first half of 2020 was particularly dull and difficult. I’m sure many can relate to this.

The sudden lockdown forced me to finally address a build-up of unaddressed past trauma, deeply repressed issues, and long-overdue grief; hence a breakdown was inevitable. Additionally, I had to deal with a range of issues and the demise of a…